Challenges for HER
🌸 Teen Girls (13–19 years)
Focus: Hormonal balance, confidence, body image, period health, healthy habits
14-Day Period Power Challenge
Learn about your menstrual cycle, track symptoms, and adopt habits to reduce cramps and mood swings.
Self-Love Sprint (7 Days)
Daily exercises to boost body confidence, self-esteem, and mindful social media habits.
21-Day Screen Detox & Sleep Reset
Simple steps to reduce screen time and improve sleep quality for better mood and focus.
Gut-Glow Challenge
Teen-friendly nutrition hacks and simple recipes to improve digestion, skin, and energy.
🤰 Expecting Moms (Pregnancy Wellness)
Focus: Prenatal health, emotional balance, movement, nutrition
30-Day Gentle Movement for Moms
Daily 10–15 min of pregnancy-safe yoga, stretches, and breathing for each trimester.
Mindful Mama Challenge (14 Days)
Practice gratitude journaling, deep breathing, and self-care rituals for emotional calm.
Iron & Folate Power Plate Challenge
Track nutrient-rich meals and learn simple recipes that support fetal development.
Baby Bonding Rituals (7 Days)
Connect with your baby through guided meditations, music, and story-telling.
🔄 Near Menopause (Age 40–55)
Focus: Hormonal shifts, emotional wellness, metabolism, stress
10-Day Hot Flash Hack Plan
Natural ways to manage hot flashes with hydration, food swaps, and cooling practices.
Balance Your Hormones Challenge (21 Days)
Track sleep, sugar, and stress to stabilize mood swings and energy.
Midlife Reset: Strength & Soul (15 Days)
Daily 20-min strength training, journaling, and breathwork to reclaim vitality.
Mood & Menopause Food Fix (7 Days)
Anti-inflammatory meal plan to support brain and gut health during perimenopause.
🌿 Women Above 55 / Seniors (60+)
Focus: Mobility, bone health, memory, companionship, joyful living
Golden Years Fitness (30 Days)
Chair yoga, stretching, and low-impact walking plans to improve mobility and strength.
Memory Magic Challenge (21 Days)
Daily brain games, storytelling, and memory-building habits to sharpen cognition.
Gratitude & Grace (7 Days)
Simple reflective practices to cultivate joy, gratitude, and social connection.
Bone Strong Challenge (14 Days)
Track calcium, vitamin D, and movement activities to support joint and bone health.
🌼 Cross-Age Women Wellness Challenges (All Ages)
5 AM Club Challenge (7 Days)
Start your day early with hydration, meditation, journaling, and sun exposure.
Digital Detox for Her (3 Days)
Break from social media and reclaim your time with nature, books, and conversation.
Hydration Glow-Up (10 Days)
Fun water challenges with infused recipes to improve skin, digestion, and energy.
Plant-Based Power Challenge (15 Days)
Easy vegetarian meals to energize, detox, and nourish women at any age.
📊 Globally, women live 4–7 years longer than men, yet they spend more years in poor health or disability. (WHO Global Health Estimates, 2023)
🔬 Until the 1990s, most clinical trials excluded women. Even today, fewer studies focus on female-specific conditions like endometriosis or PCOS.
💼 Every $1 invested in reproductive health returns $4 in economic benefits.(UNFPA data)
Healthier women = Lower maternal mortality, smaller family size, more labor force participation.
🩺 Workplace productivity drops due to women’s health issues
In the U.S. alone, endometriosis and menstrual disorders cause over 600 million lost work hours per year.
(American Journal of Obstetrics and Gynecology, 2021)
🌸 In rural areas of India and Africa, 1 in 5 girls drop out of school due to lack of menstrual hygiene support. (UNESCO, 2022)
🎓 A child is 50% more likely to survive past age 5 if their mother has completed primary education. (World Bank)
🦴 Osteoporosis affects women 4x more than men
Especially post-menopause, due to estrogen decline.
✅ Why Investing in Women’s Health and Wellness Matters
📈 Countries with better maternal and reproductive health have lower poverty, better child health, and higher GDP growth.
👩⚕️ Empowered women are key agents of social change, and their health directly influences the next generation.